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How to build muscle after losing weight? | The Road to Fitness

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How to build muscle after losing weight?

That's it, you did it, you gradually ( or not for that matter!) changed your eating habits, you have adjusted or understood your emotions in relation to food, you have stopped sugar and your pounds are melting… well done!

Now we will have to work to build muscle and this step in your recovery is crucial to anchor your weight loss permanently and permanently, while shaping your body to the image you want.

You have lost weight, you feel better in your skin you assume yourself better my is you don't have the body of your dreams yet. Finally, you take pleasure in taking care of your body internally by nourishing it with good things which no longer poisons it and externally by doing a sporting activity regularly. [19459106] Even if you've been losing weight for some time, change your sports routine to build muscle without becoming a body builder with big muscles protruding everywhere.

Here are my 3 tips for speeding up your transformation and building muscle after weight loss:

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Stop cardio especially on a mat to build muscle after a weight loss

It's true, cardio on a mat will burn calories but it will not muscle you, because the mat is a lot assisted and does not reproduce the real running

In addition, frankly, it is tiresome not to spend very long times for little results in the end. The carpet burns, so so, calories and, moreover, it will make you more hungry. It is better to do jump rope for example or HIIT.

Start a combat sport to build muscle after a weight loss

Complete sport, combat sports appeal to all body muscles and all types of muscle contraction. This allows you to be more resistant, to strengthen your muscles and to work on your cardio, all at the same time. Highly intensive, boxing for example is a sport which helps to lose a lot of calories, around 700 in an hour session.

Physical preparation also involves specific weight training exercises which will improve one's agility, its power, its mobility and to keep its body mass.

I therefore strongly recommend finding a combat sport that suits you!

Do weight training and load heavy after weight loss

If combat sport is not your thing, then add pure weight training to your routine. Lift cast iron and exercise on targeted parts of your body. There is no need to spend hours on it, but intensive series of weights with heavy loads over a short period of time will help you radically change your body shape and quickly replace fat with muscle.

Don't be afraid to add weight training to your routine and if it doesn't hurt (and a lot of good, of course!), It's that you don't have not pushed your body enough.

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