The 6 mistakes that slow down your weight loss
ERROR 1: SKIP MEALS Of course, to lose weight, you have to eat fewer calories than your body burns. When I was younger, it often made me skip meals to lose weight even faster. And I know many of us…
Category Diet
Lose weight without counting calories
There are many such diets based on calorie counting! It seems like a necessary step to lose weight … But intellectualizing food as much is not natural, nor physiological and even less tenable in the long term! Recovering your health…