Embarking on a cacao ritual is more than just sipping chocolate — it’s a profound journey inward. This sacred ceremony, rooted in ancient Mesoamerican traditions, helps us connect with our heart, set intentions, and awaken inner peace. Whether you’re hosting…
Ceremonial cacao has captivated the interest of modern wellness communities and spiritual seekers alike. Far beyond being a simple beverage, it carries centuries of tradition, cultural richness, and scientifically backed health benefits. In this comprehensive guide, we explore what ceremonial…
Juices concocted from certain leaves, fruits or green vegetables are an excellent way to eliminate toxins from the body. It is a concentrate of vitamins and minerals which invigorates daily while improving health in general. Nutritionists also advise this drink…
People who have trouble sleeping from time to time will be glad to know that there are many bedroom plants that can help to purify the air and help you sleep. The smell of some bedroom plants like jasmine can…
With its strong odor and its particular taste, garlic discards or seduces. Raw, cooked or powdered, garlic is one of the most effective natural remedies. Indeed, many scientists have looked into its benefits. And even if more research is needed…
ERROR 1: SKIP MEALS Of course, to lose weight, you have to eat fewer calories than your body burns. When I was younger, it often made me skip meals to lose weight even faster. And I know many of us…
There are many such diets based on calorie counting! It seems like a necessary step to lose weight … But intellectualizing food as much is not natural, nor physiological and even less tenable in the long term! Recovering your health…